To start the New Year off right, dedicate yourself to 31 minutes of exercise for 31 days, and raise money for York Mind! You can run, walk, swim, cycle, lift weights, or do some yoga. There's no limit to what you can do, and you can do something different each day.

Set yourself up with a fundraising page via Just Giving, and choose the Move for Mind campaign. We'll get in touch and welcome you to the team!

Let your friends, family, and colleagues know what you're doing, and share with them your Move for Mind journey! And don't forget to tag us in your photos on social media, so we can give you a little shoutout